As with the intermediate workout routine, the advanced workout programs are streamlined full body workouts. Perform the phase one workout for at least three to five sessions (about 1-2 weeks), or until you can do the max range of reps comfortably with good form. Then add in phase two and alternate phase one and phase two every other workout. If phase two is too challenging, taper back to phase one again. Once you've completed phase two for four to six sessions, or you can complete the max number of reps with good form, add in phase three and . . .