Effectiveness of a 16-Week High-Intensity Cardio-resistance Training Program in Adults
Greenlee, Tina A.1,2; Greene, Daniel R.1,2; Ward, Nathan J.3; Reeser, Ginger E.1,2; Allen, Courtney M.1; Baumgartner, Nicholas W.1,2; Cohen, Neal J.1,4; Kramer, Arthur F.5,6; Hillman, Charles H.5,7; Barbey, Aron K.1,4
Journal of Strength and Conditioning Research: September 2017 - Volume 31 - Issue 9 - p 2528–2541
Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Traditional Endurance Training despite a Five-Fold Lower Exercise Volume and Time Commitment
Jenna B Gillen, Brian J. Martin, Martin J. MacInnis, Lauren E. Skelly, Mark A Tarnopolsky, Martin J Gibala
Published 2016 in PloS one
Minimal resistance training improves daily energy expenditure and fat oxidation
Erik P. Kirk,1 Joseph E. Donnelly,2 Bryan K Smith,2 Jeff Honas,2 James D. LeCheminant,1 Bruce W. Bailey,3 Dennis J. Jacobsen,2 and Richard A. Washburn2
Effects of resistance vs. aerobic training combined with an 800 calorie liquid diet on lean body mass and resting metabolic rate.
Randall W. Bryner, Irma H Ullrich, J Sauers, David S. Donley, G Hornsby, Michal Kolář, Rachel A. Yeater
Published 1999 in Journal of the American College of Nutrition
Increasing Lean Mass and Strength: A Comparison of High Frequency Strength Training to Lower Frequency Strength Training
Michael H. Thomas and Steve P. Burns, PhD
Effects of a low-volume aerobic-type interval exercise on VO2max and cardiac mass.
Matsuo T1, Saotome K, Seino S, Shimojo N, Matsushita A, Iemitsu M, Ohshima H, Tanaka K, Mukai C.
From mental power to muscle power—gaining strength by using the mind
Vinoth K. Ranganathan a, Vlodek Siemionowa,b, Jing Z. Liu a, Vinod Sahgal b, Guang H. Yue a,b,c,∗