Finally achieve your ideal body without spending hours at the gym. Get strong, lean, and defined with simple moves using your own bodyweight that you can do anywhere.
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True Strength and a Lean, Defined, Fit Physique Come from How Well you Move your Own Body

The Ideal Body Workout training system and the programs that follow were created with this foundational principle in mind.  It is a total bodyweight training system designed to  increase your strength to weight ratio and create a well proportioned, structurally sound, visually appealing, lean, fit physique.

You will increase your metabolism and burn fat, helping you to achieve your ideal weight.  You will improve every aspect of fitness - strength, flexibility, stamina, balance and coordination - key to achieving your ideal body 

What If I Want to Target Certain Areas - Like My Abs, Hips, or Butt

If you're wondering what the Ideal Body workouts are - they are full-body bodyweight workouts that form the base of this program. There are also a number of bonus routines that are designed to augment and enhance the Ideal Body workouts.

These routines allow you to target specific areas such as abs, core, waistline, upper and lower back, postural muscles, hips, butt, chest, and shoulders.  These routines help you enhance your physique further to create a V shape for men or an hourglass figure for women.

Why Body Weight Routines?

These types of movements are used in sports specific training to condition elite athletes.  The military also relies heavily on bodyweight training and it's also how you produce the highly enviable yoga body.  These are all widely recognized as ideal body types.

You won't end up looking like a bodybuilder.  However, even if you are a bodybuilder (or any other kind of athlete) many of the exercises in this program will help you enhance your physique and performance - since many of the moves are functional and focus on core, stabilizer muscles.. Not to mention, it concentrates on moulding a balanced, well-proportioned, and defined physique.

How Long do these Routines Take?

Workouts are streamlined to contain the most effective, results oriented movements sequenced in a highly efficient manner - allowing you to get more done in less time. There is no unnecessary BS!  Exercises can be done anywhere at anytime with no exercise equipment.  You won't waste any time doing moves that aren't quickly taking you to your goal of achieving your ideal body.

On average these routines take about 15-20 minutes.  Some only take 10 while others can take up to 30 if you want to get more results even faster.  Plus they only need to be done 2-3 times per week.  

Elite Athletes, Military and Yogis!?  WTH!?  What Level is this for?

This program is designed on a progressive scale for men and women at any level - meaning you can start out at any level (beginner, intermediate, or advanced) and work at your own pace.  Instructions are provided within the program guide (which you will find once you're registered) on how to progress).  The program guide will help you understand and get the most out of the whole system.

*Check Out the Programs Below. It's ONLY $1 to Get Started!  

The Ideal Body Breakthrough Training System

Beginner Full Body Weight Workout

All roads to fitness start here.  A full body routine consisting of basic moves anyone can do that will help form your foundation of fitness.

Intermediate Full Body Weight Workout -

A natural progression to bigger and better things.  Standard versions of some of the beginners exercises.  Use this program to create a smooth transition to the advanced routine, or use it as a maintenance routine..

Advanced body-weight workout

You will be strong, lean and more defined once you master this advanced program.  Some of the most effective body weight strength training exercises that require no equipment are assembled in this program, The special sequencing creates an added effect.

Bonus Programs 

Fat Burning Interval Routine

Add this into your routine to burn fat faster

Lower body workout 

Strengthen your legs and shape your hips, glutes (butt) and thighs

Postural Program

A workout to strengthen, stretch and sculpt the muscles in your shoulders and upper back.  The exercises in this program will improve posture, and help prevent potential shoulder injury as well.  Helps accentuate the V taper for men.  For women it helps  enhance the hourglass figure when combined with the lower body leg routine.

Full Body Warm Up

Simple and very effective moves for loosening and relaxing stiffness and tension throughout your whole body.  Versatile, It can help you relax or get ready for activity.  Also helps balance and coordination.

Basic Full Body Stretch

A quick effective routine that will loosen and stretch your entire body with a handful of simple moves.

Nutrition Steps to Success

Some of the most powerful tools to seamlessly change your diet and eat more nutritiously

To get the Ideal Body Breakthrough Mental Training Guide and the above workouts and bonus programs with full access go here:  Ideal Body Breakthrough.

To access the entire site and the programs below - register or upgrade your membership.

Other Stand Alone Full Programs to Further Target Specific Fitness Areas, Needs or Goals.

Hard Core and Abdominal Series

Accentuate your Abs and Carve your Core with this routine.  This regimen has beginner through advanced.levels consisting of four phases.

Full Body Stretch

An all around stretching program for improvement in your movement.  Not only will this program improve flexibility and help you relax - it will enhance your strength, balance, agility, and coordination as well.

Dynamic Stretch Routine

This forms part of the base of the full body stretch routine and it also stands alone.  The dynamic stretch series is an athletic flowing sequence of stretches that will work your balance with an added strengthening effect a well .

Deep Relaxation Program

Accelerate the healing process, enhance performance, increase focus, reduce stress.  Includes a mind body relaxation visualization routine to help you relax and focus.

Relaxing Stretch Routine

This routine consists of stretches that target common tight areas (like shoulders and back), stretches that help you bring more oxygen into your system, and stretches that have a relaxing effect.  This routine can be combined with any routine, but works especially well with the deep relaxation program..

Nutrition

Combine this with all workout programs.  Includes multiple resources and tools for improving your diet.  Food log, self assessment guide, healthy food list, and more.  This nutrition program contains Nutrition principles page and Healthy eating hacks and time saving tactics, which are not part of the ideal body breakthrough nutrition steps to success bonus.

What are you Waiting For?  Seriously, it's only $1 to Get Started.  Think of all the Junk You Buy or Things You Buy Regularly that You Don't Really Need that Cost More than a Dollar.  Isn't a Dollar Worth The Investment in Yourself?  Isn't it Worth the Opportunity to Improve your Health and Expand Your Knowledge?

A Lean, Fit Body is as Good as Yours!  It's Within Your Grasp.  You're so Close Right Now.  Maybe a Lot Closer than You've Ever Been or Have Been in a While.  Take the Next Step and Let Me Guide You the Rest of the Way.  Click On Any of the Programs Above to Register Now. 

Online Fitness, Nutrition and Lifestyle Coaching

Need more accountability and a personalized plan to ensure you get the results you want?  Contact me for availability and rates for online coaching.

The materials contained within getinshapeonline.info are for educational purposes.  The contents of this site are not intended to diagnose, treat, or prevent any disease or health condition.  It is not meant to substitute advice from a medical or health professional.  Consult your physician or health  professional before starting this or any other exercise or diet program.  Engage in exercises on getinshapeonline.info at your own risk.